Curriculum

2-Man Block

The first two weeks will be technique. Covering grabs, headlocks, holds, punch and kick defense.
Following week will bring in the combinations and methods from the forms.
The last three weeks will be controlled and free form sparring.

Forms

The first two weeks are form training.
The last two weeks are form review where we take technique and demonstrate application.

Grappling

Week one is take downs and falling.
Weeks 2 and 3 are submission techniques.
The last week is free form grappling.

 class

General School Rules